You probably have seen or heard successful people talking about manifestation and meditation. Or perhaps you have read books on meditation but you’re wondering: What is manifestation meditation.
If so, then you have come to the right page. Undeniably, there are mountains of books on meditation practice out there but unfortunately, most of them don’t cover the topic to the core. This makes it difficult for someone who is learning how to practice the Law of Attraction to know whether they are doing the right thing or they are practicing manifestation meditation as required.
In this ‘how-to’ use manifestation meditation to attract anything you want in the life guide, I’m going to cover everything you need to know. I’ll start by helping you understand what is meditation and how it can help you to manifest. I’ll then talk about how manifestation meditation works then at the end of this article, I’ll show you exactly how to practice meditations to attract abundance in all areas of your life in six easy steps.
Alright, let’s get rolling.
What Is Meditation?
Meditation involves a set of techniques that help to bring a heightened level of awareness and focused attention. It is also a technique that helps to change one’s consciousness that’s said to have a ton of benefits on psychological health.
Meditation has been practiced by people of different cultures across the globe for many years. Besides, almost all religions have a tradition of using meditation practices. Meditation is also said to be a powerful psychotherapeutic technique.
Different people practice meditation for different reasons. For some people, meditation helps them to release stress, headaches, anxiety, and depression while others meditate to improve self-awareness, immune response, and mindfulness.
How Meditation Helps Manifest Your Goals
How does meditation help to skyrocket your manifestation? Well, meditation helps you discover your abundance blocks and how to overcome some of them.
The Law of Attraction technique helps to connect you with the universe. There are many ways meditation can help to skyrocket your manifestation but I’ll talk about the main points.
1) Meditation Is a Powerful Tool for Visualization
When manifesting something (assuming you’re manifesting a house), you need to build an image of the exact house you desire in your mind. Sometimes not all people can build an image of their desires in their minds; however, it’s easy when you’re in a meditative state.
Whether you’re building imaginations in your mind or you’re using a guided meditation program to stay focused on your imaginations, meditation improves your focus on your desired image.
2) Meditation Allows You to Use Your Affirmations as a Mantra
Typically, affirmations help to keep you focused in your manifesting without overcrowding your mind. Meditation helps to improve your focus on your affirmations. For instance, you can use subliminal affirmations when meditating to focus on your breathing.
3) Meditation Skyrockets Your Vibration and Keeps You in the Receiving Mode
Humans are energetic beings and energy is used in different ways. When you’re meditating, you’re emitting energy to the universe. When you’re in receiving mode, you’re pulling energy inward.
Meditation is practiced when one is silent and still. When in the stillness state, you draw the energy inward. As you pull energy inward, you receive what we call inspired guidance, clear direction of which direction to take to achieve your goals.
As you can see, meditation is one of the fastest ways to reach your vibration peak thus allowing you to shift your thoughts and focus from asking to receiving. In simpler terms, the more you meditate, the faster you attract your desires.
Take this challenge today then come and share your results in the comment section after the said period!
Start meditating at least 15 minutes every day for 7 days. Then see how it impacts your life. Assuming you had too much stress, notice how meditating affects your stress.
4) Meditation Improves Your Awareness
When you start practicing meditation in your manifestation processes, you’ll no doubt notice loads of benefits. The more you practice it, the more you’ll become aware of yourself. You’ll start to get inspirations and clear directions to pursue your desires.
You’ll start to discover new ideas that your intuition will identify as your divine guidance. You’ll discover great steps to take to achieve what you’re manifesting.
5) Meditation Enables You to Reach ‘The Zone’
Let me use simple language so you can understand what’s meant by ‘the zone’ or what some people call ‘the flow state’. Normally, when we’re in a state of focus and productivity, we tend to feel motivated to keep working on the task at hand.
When meditating, ‘the zone’ is that time when you feel undistracted- that time when you have undivided focus. You see, in today’s digital world where social media and YouTube have become part of our life, it’s not easy to focus without checking the latest video of your super artist.
Of course, it’s possible to overcome this habit. The zone or flow state is important when manifesting as it allows us to turn our desires into a reality. That’s why it’s advised to meditate continuously for a given period to get ourselves into the flow state.
That said, let’s proceed to the next thing:
How Does Manifestation Meditation Work?
Typically, the Law of Attraction works to skyrocket your vibrational frequency. This means that when you’re negative, sad, and doubtful, your vibration will below and you’ll attract more negativity or very little of what you desire.
When you’re happy, optimistic, focused, and confident, your vibration is high so you pull more energy inward- you attract good things. This could include opportunities, supporting people, clear paths to pursue your dreams, etc.
Even though some life changes that affect your vibration are beyond your control, you can control some things. This is where manifestation meditation comes in. Multiple studies suggest that manifestation meditation helps to heighten your vibration.
When you direct all your energy into a meditation technique while visualizing what you’re manifesting, your vibration aligns with your desires. This helps to keep your mindset focused on what you want to achieve.
How to Practice Manifestation Meditation
Manifestation meditation can heighten your vibration to help you achieve your goals fast. But how do you do it? Follow the steps below to try manifestation meditation for at least 15 minutes each day for around 10 days.
Step 1: Relax
Find a comfortable and quiet place away from any distractions. Try as many positions as you can to see what keeps you in a relaxed state.
I prefer to seat on a mat with my feet flat and palms on my lap. Well, choose the position that keeps you calm and focused. I also like putting some soft and instrumental music to keep me in the right frame of mind.
Step 2: Focus
Center your focus on your breathing. Try breathing in using your nose and out using your mouth deeply. Observe your chest as it rises and falls then try to get rid of any distractive thoughts you have or your stress.
Keep your attention focused on your breathing. Breath in and out at least 20 times focusing on your breathing- You can do more than that as well.
Step 3: Keep Your Heart Open to What You Can Achieve
Say a word or phrase for at least five minutes that assures that your heart is open to receive what you’re manifesting. This is the phrase I normally use when manifesting financial abundance: “I open my heart to gaining more money. I’m positive and I attract positive things to my life.”
You can say a different phrase that aligns with what you’re manifesting. Just make sure it makes you feel more positive and calm. Try to visualize your heart opening as well.
Step 4: Visualize Your Desires
Build an image of what you want to attract in your mind. For instance, if you’re manifesting love, visualize yourself holding your partner in your arms. What will your partner smell like? How will they smile or what will their face look like in your eyes.
If manifesting wealth, visualize yourself counting the mullahs or waiting for the bank teller to put that bunch of dollars into the counting machine. Spend more time building that image.
Step 5: Be Grateful
Focus on all the things you already have. Be thankful for what you already have no matter how small it is and feel grateful. If you focus deeply on what you already have, you’ll increase the chances of attracting more into your life.
Step 6: Start Manifesting
Now open your eyes and shift your focus on yourself then start manifesting what you want in life. Try to live as if you’ve already achieved your desire.
How would it feel? How would you behave? How would you spend your time? This helps to move you close to manifesting what you want in reality.
How to Use Law of Attraction Meditation to Manifest Wealth, Love, Health, and Success
The above manifestation meditation technique can help you to manifest everything you want. But if you want to use the Law of Attraction meditation technique in other areas of your life, use the following tips:
How to use meditation to manifest wealth
Here, you’ll follow all the steps above, but when it comes to visualization, you need to get more specific with what you want- money. After taking deep breaths and opening your heart, visualize yourself counting or holding huge bundles of cash in your hands.
Feel the smell of the money in your nose as you count, rub the notes between your fingers to feel the texture. Get as detailed as you can when visualizing. You can even imagine yourself withdrawing huge sums of money in an ATM or picture yourself taking out money to buy your new house. You can read this article on our site about manifesting money here.
How to use meditation to manifest love
Follow the same steps as described above until you reach the visualization stage then use a few different techniques that specifically attract love. Build a complete image of your dream partner including how you’d live with them.
Now, go a step further to imagine yourself sited with candles representing love around you. Allow yourself to be super calmer and feel that completeness in you.
How to use meditation to manifest health
When in a relaxed state, slow your breathing and keep your mind focused, then start scanning your body- start focusing your attention on your body from head to toe making sure you feel or notice each part of your body.
Notice where you feel relaxed, which part of your body is painful, etc. Now focus on that specific part that you want to be healthy. Imagine your pains getting washed away by some energy and feel yourself being healed.
How to use meditation to manifest success
Many athletes endorse the success visualization technique as it helps to keep them focused while manifesting their best skills. After all, who doesn’t want to visualize themselves doing well in life? You can use this technique to visualize yourself launching your online business, landing your dream job, etc.
Use Affirmations to Enhance Your Meditation Practice
Lastly, you can skyrocket your manifestation meditations with affirmations. Typically, affirmations are words, sentences, or phrases that you write then say them several times in a given period when manifesting the life you want.
Affirmations can also help to keep your mind focused on what you want to achieve. They can help you clear any limiting beliefs holding you back from manifesting.
So there you have it. In this how-to article, I’ve talked about how meditation can help you manifest your goals, how manifestation meditation works, and how to practice it.
I also went ahead to show you how to use the Law of Attraction meditation to manifest love, money, health, and success. This is to help you enjoy the benefit of meditations.